Jamming>> What's left of me; Nick Lachey

today was a way unproductive day except for the fact that i went for some exercise around the estate :)
oh yes, it felt so damn good to be running again and this is devastating, but my stamina's gone down, like down. RAH, worst still, the right knee's acting up again.
that's what we get for not training for like more than 3 weeks ):

but I felt so esctatic after the 30 minutes jog whereby I observed a few people, some being rather weird, ha!
release of endorphins I say, plus I did 100 crunches, 20 pushups and 200 times of skipping :D
now, there's no academic acheivement today, but still, there's some workout that made me satisfied!
hoho, as a result, I have aching muscles at my thighs, arms and stomach

I WANT TO GO JOGGING TOMORROW