jamming>> addicted; kelly clarkson

there was training under the blistering heat yesterday
mr golden sun, shine on me to give me a tan :)
it was 15 minutes long run
then 2 sets of circuit training

20 steps thing
8 push ups
12 dips
12 half squats
13 burpees
20 situps
12 of the steps thing once again, alternate leg

all of that times 2 (: HAHA

church later on
jervis the loser/ponket supplier
aaron my nice korkor
ben my big brother
becky my retarded one
thad the dno what

ALL ARE NOT GOING! ahhhh